Where to buy best Mango Shake and Smoothie
Mango
A mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated from the region between northwestern Myanmar, Bangladesh, and northeastern India.[1] M. indica has been cultivated in South and Southeast Asia since ancient times resulting in two distinct types of modern mango cultivars: the “Indian type” and the “Southeast Asian type”.[2][3] Other species in the genus Mangifera also produce edible fruits that are also called “mangoes”, the majority of which are found in the Malesian ecoregion.[4]
Worldwide, there are several hundred cultivars of mango. Depending on the cultivar, mango fruit varies in size, shape, sweetness, skin color, and flesh color which may be pale yellow, gold, green, or orange.[1] Mango is the national fruit of India, Pakistan and the Philippines,[5][6] while the mango tree is the national tree of Bangladesh.[7]
Description
Mango trees grow to 30–40 metres (98–131 feet) tall, with a crown radius of 10–15 m (33–49 ft). The trees are long-lived, as some specimens still fruit after 300 years.[8]
In deep soil, the taproot descends to a depth of 6 m (20 ft), with profuse, wide-spreading feeder roots and anchor roots penetrating deeply into the soil.[1] The leaves are evergreen, alternate, simple, 15–35 centimetres (6–14 inches) long, and 6–16 cm (2+1⁄2–6+1⁄2 in) broad; when the leaves are young they are orange-pink, rapidly changing to a dark, glossy red, then dark green as they mature.[1] The flowers are produced in terminal panicles 10–40 cm (4–15+1⁄2 in) long; each flower is small and white with five petals 5–10 millimetres (3⁄16–3⁄8 in) long, with a mild, sweet fragrance.[1] Over 500 varieties of mangoes are known,[1] many of which ripen in summer, while some give a double crop.[9] The fruit takes four to five months from flowering to ripen.[1]
Difference Between Shakes and Smoothies?
Is there any difference Between Smoothies and Shakes? Or are they different names of the same thing? What exactly a smoothie is? How is it different or similar to shakes? If these questions are popping in your mind then read here to know everything about these two drinks…
What Is A Shake?
Shake is a comparatively more common term as compared to a Smoothie. We all have grown up drinking a variety of shakes like Milkshake, Mango Shake, Chocolate Shake, etc. We very well know that shakes are milk-based. Different flavors or syrups or fruits are blended with milk to which ice cream is added to make it more creamy and richer. These shakes are then topped up with nuts, cherries, and at times with whipped cream too.
Shakes, being milk-based are very rich in calcium and protein. But at the same time are loaded with saturated fat and calories as well.
Though taken for breakfast but Shake is, in fact, a sweet treat and more of a dessert.
What Is A Smoothie?
What does Smoothie mean? A smoothie is a drink made by blending fruits and/or vegetables with a liquid such as dairy/ non-dairy milk or yogurt or coconut water or juices or simply water and ice. It is a thick version of juice as unlike juice, it retains the pulp as well. A smoothie’s “thickness” can vary and depends on the ratio of liquid to solid ingredients.
Smoothie is a preferred choice for breakfast as it is a quick and easy way to get a healthy dose of one’s daily nutrient needs.
Smoothies can easily be used as a meal replacement or as a supplement to a meal or as a snack. Also, if you feel that you or your children are not able to consume the recommended daily dose of fruits and vegetables then you can make up for this deficit by having a smoothie.
If suffering from diabetes then there are smoothies, especially for such people. Check with your doctor and decide which smoothies are good for you. There are many diabetic friendly smoothies.
Avoid bottled juices, sugar, ice cream, whip cream, readymade smoothie mixes to make a healthy smoothie. Choose your ingredients wisely and you are all set for a healthy life.
Smoothie vs Juice
Smoothies are not juices: Juices are free from the pulp, and smoothies retain pulp.
Smoothie vs Lassi
Smoothie is not Lassi: Lassi is yogurt-based whereas Smoothie may or may not have yogurt. Mango lassi is a smoothie but Mango kiwi Watermelon Smoothie is not Lassi.
Smoothie vs Shakes
Smoothies are not Shakes: Shakes are milk-based whereas Smoothies may or may not have milk.
8 Differences Between Smoothie and Shake
Smoothie | Shake |
Fruit-based | Milk-based |
Low In Sugar | High In Sugar |
| Uses any liquid like milk/ yogurt/water | Uses only milk and ice cream |
| High in carbs but low in fat | High in fat and calories |
Smoothie | Shake |
High in carbs but low in fat | High in fat and calories |
| May contain veggies | No veggies are used |
| Great for pre-workouts | Great for post workouts |
| Preferred in Breakfast | Ideal as Dessert |
5 Reasons To Have Smoothies
| 1. If you don’t have the time/inclination to cook breakfast for yourself, then smoothies are for you. |
| 2. If you don’t have the time to have breakfast early in the morning then smoothies are for you. |
| 3. If you are not able to consume fruits during the day, for whatever reason then smoothies are for you. |
| 4. If you are lactose intolerant or just don’t like the taste of milk then smoothies are for you. |
| 5. If you feel lack of energy/stamina then smoothies are for you. |
- Weight gain: Mango shake is highly beneficial in gaining weight because of the presence of an adequate amount of protein both in milk and mango. The underweight people can drink mango shake regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango shake. However, obese people should avoid drinking mango shake. Also read: Mango for glowing Skin
- Good for anemia patient: The mango shake is the most delicious shake and filled with important nutrients like iron, protein, and beta-carotene. It is good for anemia patient and those have protein deficiency. One of the important benefits of mango shakes is to increase red blood cells count in the body. Mango juice also has a significant amount of iron. Regular drinking of one glass of mango juice is enough to provide the necessary amount of iron to the body. Mango juice is also beneficial for pregnant mothers as far as iron content is a concern. A number of studies have shown that iron content is beneficial in the reduction of muscle cramps, anxiety, stress, and heart-related problems.
- Good for eyes: Mango contains vitamin A, which is beneficial for the eyes and skin. A sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eyesight.
- Strengthen bones: Milk, which is an integral part of mango shake, is having vitamin D and calcium, which helps in strengthening bones.
- Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body. Mango juice also lowers blood pressure due to tinnginya fiber, pectin, and vitamin C. Pectin and vitamin C reduces the serum cholesterol levels, especially the low-density lipoprotein
- For heart health: Mango in mango shake has a high amount of pectin, dietary fiber, and helpful in lowering cholesterol from the blood. Pectin is also beneficial in the prevention of prostate cancer.
- Control acidity: Due to its alkaline in nature and the presence of abundant fiber, mango shakes helps in the prevention of indigestion, excess acidity, and contribute to the smooth functioning of the digestive system. The presence of tartaric acid, malic acid, and citric acid help to maintain the alkaline nature of the body. These acids are good for the digestive tract and enzymes present in the milkshake break the protein into a simpler form.
- Beneficial in pregnancy: Mango shakes are having important health benefits during pregnancy due to the presence of iron both in milk and mango. Iron is an important mineral required during pregnancy.
- Prevents cancer: New research has shown that mango contains phytochemicals and antioxidants like quercetin, isoquercitrin, astragalin, fisetin, and gallic acid, astragalin, methyl gallate, fisetin, which helps the body against colon cancer, breast cancer, leukemia, and prostate cancer. Pectin present in mango is also beneficial against cancer.
- For better sex: Both mango and milk contain enough amount of vitamin E, which is good for sexual urge and increase in sex drive.
- For skin glowing: Drinking mango juice is good in the prevention and management of acne, pimples, wrinkles, blemishes, black spots, etc. The application of mango pulp for ten minutes followed by washing it with fresh water is beneficial for fair complexion.
- Diabetes prevention: Mango juice has the ability to control sugar levels by normalizing insulin levels. It is also helpful in combating high blood pressure and cutting down bad cholesterol.
- Improves digestion: By controlling acidity and maintaining the ratio of acid-alkaline, mango provides soothing effects to digestion. It is also helpful in easing chronic constipation.
- Boosts immunity: Mango juice has a reasonable proportion of vitamin C, vitamin A, and carotenoids. All these are helpful in boosting your immune system.
- Nutrition facts: One cup of mango juice contains calories (128), protein (<1 gm), carbohydrate (0.8gm). It is also loaded with vitamin C, A, B, E, & K. Minerals like potassium (61gm), calcium (43 gm), magnesium (8 gm), phosphorous (5 gm), iron (0.9 gm), selenium (1 mcg), sodium (13 gm). One cup of mango juice contains about 60% of your daily requirement of vitamin C and 40% of the daily requirement of vitamin A.
Where to buy the best Mango Shake and Smoothie?
CocoSan @ Paya Lebar Square makes every shake or smoothie from quality fruit.
