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Cocosan coconut Mixed Berries Shake

5 incredible reasons why you need to consume Mixed Berries

Improve Digestion

A low fiber diet could be the source of such issues because low fiber diets are commonly associated with digestive issues. So, to compensate for your body’s lack of fiber, you can consume these delicious berries or add mix berry juice to your diet. These berries are fantastic for the gut because they feed the good bacteria that live there. Mix berry juice or berries help to promote bowel movements and help with weight loss by maintaining a feeling of fullness.

Boosts Metabolism

Berries are among the world’s healthiest foods. They contain flavonoid anthocyanin and ketones, which help your body produce adiponectin, a hormone linked to lower glucose levels, reduced cravings and increased metabolism. The ketones in raspberry prevent an increase in total body fat.

Improves Kidney Health

Berries are a great source of Vitamin C, fiber and antioxidants that play a vital role in the diets of chronic kidney disease and dialysis patients. Berries, such as strawberries, contain anti-inflammatory properties and are high in manganese, vitamins, fiber and fоlаtе and can help your kidneys and improve the functioning of the bladder. The antioxidants and ellagic acid in berry juice detoxify the toxins and neutralize the noxious radicals in the human body. You can reap more benefits of strawberries by combining different berries.

Protects against cancer

Mix berry contains potent antioxidants such as vitamin C, vitamin A, and phytonutrients, which can help protect cells from the damage of cancer-free radicals. In addition, it can also prevent the growth of tumor, reduce the body’s inflammation and help prevent or slow the development of esophageal, lung, mouth, prostate or colorectal cancers. All berries contain high levels of phytonutrients that help fight cancer. Nevertheless, black raspberries and cranberries contain extremely high levels of phytochemicals known as anthocyanins that slow the growth of premalignant cells and prevent the formation of new blood vessels for cancerous tumors.

Lower Cholesterol Levels

Fiber is an essential nutrient for lowering cholesterol and promoting heart health. Blueberries’ antioxidants have been linked to lower levels of oxidized LDL cholesterol and improved blood sugar and insulin levels. Furthermore, mixed berry juice is cholesterol-friendly, and antioxidant-rich berries may lower blood pressure and increase good cholesterol.